I’m a diehard Spongebob Squarepants fan, and those of you who aren’t … tsk tsk, you just weren’t raised right 😛 I watched plenty of educational television too, but this show was my favorite (and still kind of is). How can you not love sponge who lives in a pineapple under the sea?!
Anyway, this salad features a turkey burger patty atop a bed of lettuce, accompanied with fat free cheese and ketchup. It’s pretty much a burger, but without the bun and with a lot more veggie. Are you ready for some healthy ‘burgers’, cos in the words of Spongebob, “I’m ready, I’m ready!”
Step 1) Grill a lean turkey patty on a George Forman grill. I use this because it extracts all the extra fat, but you can just grill it or put it on the pan – but use PAM, no extra oil or butter!
Step 2) Shred lettuce and place in a bowl. Top with sliced patty, fat free cheese slice and ketchup.
Voila, enjoy this BBQ bonanza without the bun! *awkward annoying Spongebob laugh*
– approx. 200 cal –