As the days get hotter, everyone is looking for that ice cool treat. Most people turn to ice cream, but it’s not the best solution. Filled with fat and sugar, ice cream is easily beat by a nice refreshing ice pop. However, the ones you buy in stores or from the ice cream truck may be low in fat and calories, but they are very high in sugar. So here are two types of pops that I make at home: neither has any added sugar, and both are super satisfying. And not only are they a healthy treat for you to enjoy, but they are so easy to make!
To make your own popsicles, all you need are some basic ingredients and an ice pop mold (which can be purchased for less than $2 from any supermarket).
#1: The Milkshake Pop
This pop is completely homemade, yet takes less than 5 minutes to whip together. All you need is 1 cup plain non fat yogurt, 2 sliced bananas, 1/2 cup skim milk, honey and cinnamon. Put the ingredients into a blender for 2 or 3 minutes and pour into the mold. The amount of honey you use depends on how sweet you want your pops – I use 2 tablespoons. You can also add other fruits, such as strawberries or melon. You’ll have 8 pops at 50 cal each!
#2: The Pudding Pop
This pop is made using sugar free pudding mix. There are so many flavors by Jell-O that you won’t get bored – experiment a little! You’ll need 1 box Jell-O Sugar Free Fat Free Pudding, 2 cups fat free milk. Simply prepare the pudding by whisking the powder with the milk and pour into your popsicle molds. You’ll have 8 pops at 35 cal each!