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Not-so-Krabby Patty Salad

I’m a diehard Spongebob Squarepants fan, and those of you who aren’t … tsk tsk, you just weren’t raised right 😛 I watched plenty of educational television too, but this show was my favorite (and still kind of is). How can you not love sponge who lives in a pineapple under the sea?!

Anyway, this salad features a turkey burger patty atop a bed of lettuce, accompanied with fat free cheese and ketchup. It’s pretty much a burger, but without the bun and with a lot more veggie. Are you ready for some healthy ‘burgers’, cos in the words of Spongebob, “I’m ready, I’m ready!”

 

Step 1) Grill a lean turkey patty on a George Forman grill.  I use this because it extracts all the extra fat, but you can just grill it or put it on the pan – but use PAM, no extra oil or butter!

Step 2) Shred lettuce and place in a bowl. Top with sliced patty, fat free cheese slice and ketchup.

Voila, enjoy this BBQ bonanza without the bun! *awkward annoying Spongebob laugh*

– approx. 200 cal – 

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About The Muffin Top Cop

A health freak college student; what an oxymoron, right? Journalism major, 19 years young. I'm into food (of the healthy variety), fashion and living fit. I'm known in my family as the 'food police' - that pretty much sums me up!

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