Here is a recipe that I love to make for breakfast, but it can just as well be for lunch or dinner. It only takes about 5 minutes, and the end result is an awesomely healthy omelet that is filling and guiltless. I always use egg whites because the yolks are full of calories and fat. A lot of people assume that egg whites are bland and boring, but with the right seasoning, they can taste really yummy.
Step 1) Beat egg whites & skim milk in a bowl (the milk makes it thicker)
Step 2) Put toast in toaster now and it will be done right in the nick of time.
Step 3) Heat pan until it’s smoking, spray on PAM
Step 4) Sautee onions for less than a minute.
Step 5) Pour eggs onto pan, turn heat on low and cover for a minute.
Step 6) Flip the omelete, sprinkle salt & italian seasoning.
*Some of you might be wondering where the heck to get 45 cal toast. I use Pepperidge Farm Whole Wheat Light Style bread (from Shop Rite). The slices are small but it’s good portion control and it’s really tasty!