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The 6 Week Shred

I found this piece on Women’s Health and it really caught my interest. I’m looking to lose about 10 – 15 lbs in the span of 2 months (just in time for my trip to Germany to see the boyfriend), but even if you don’t have anything planned, who doesn’t want a hot summer bod?

Women’s Health has planned out an exercise regime in two types: one for people who don’t currently run, and one for those who are already in the groove of it. You can also find a meal plan to help guide you on what foods to eat, how many calories to intake and what is ‘safe’ to munch on.

I always end up tweaking these plans to suit my lifestyle. I run for more than 30 minutes a day, and usually stay in the gym for around 2 hours messing about with weights and whatnot. I also don’t strictly follow the food plan, because I don’t always have what they recommend in my kitchen. I just substitute different things that have around the same calorie count, but it’s helpful to have an outline.

So come on ladies, get moving! Lose those pounds!

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About The Muffin Top Cop

A health freak college student; what an oxymoron, right? Journalism major, 19 years young. I'm into food (of the healthy variety), fashion and living fit. I'm known in my family as the 'food police' - that pretty much sums me up!

One response »

  1. You know all said and done, shedding pounds comes down to being deciplined, and following a schedule, I fully understand it simply because I follow one, and its challenging however, if you need to lose weight you must do it.

    Reply

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