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Oatmeal Banana Walnut Lumps

I know what you’re thinking: “Lumps? What?”

These were supposed to magically transform into muffins, but when I pulled them out of the oven, they were still tiny. I kept them in a little longer, hoping they were just slow learners, but that didn’t work. Although they did not rise to their full size potential, these healthy little lumps have found their way into my diet. They are filling and tasty, and are the perfect mid-morning treat.

Step 1) Mix oatmeal, flour, baking power and baking soda in a bowl.

Step 2) Mash bananas in another bowl, add in egg whites and vanilla. Stir in sweetener.

Step 3) Fold wet ingredients into dry bowl.

Step 4) Add in walnuts & raisins.

Step 5) Scoop spoons of mixture into 12-cupcake pan, filling each about 3/4 of the way.

Step 6) Bake at 350° F for 15 – 20 min.

*Serving suggestion – Cut lump in half and drizzle honey on each side. This makes it sweeter, and makes the portion seem larger.

– 60 cal/lump –


About The Muffin Top Cop

A health freak college student; what an oxymoron, right? Journalism major, 19 years young. I'm into food (of the healthy variety), fashion and living fit. I'm known in my family as the 'food police' - that pretty much sums me up!

One response »

  1. Pingback: Low Cal Banana Muffins « The Muffin Top Cop

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